This podcast aims to answer that very question: what about the mama? From emotional health to styling, preparing YOU for baby and beyond, my hope is that this podcast will connect the wonderful resources that are out there with the mamas that need it the most. Welcome!
And I'm back with new guests for all the mama's out there! In this episode, I chat with Surabhi Veitch, a passionate physio and is a registered physiotherapist and pregnancy & postpartum athleticism coach. A lot of mama's struggle with getting back into fitness months and even years after having a baby. Surabhi is here to give her best advice on how embracing your new identity can also include embracing an entirely new fitness routine that fits into your current lifestyle as a mom.
In this episode, I chat with the founder of the WISE Wellness Guild, Stevi Carr. We chat about her adoption journey and how becoming a mom has integrated into her life.